4 Questions that Will Improve Your Emotional Intelligence

4 Questions that Will Improve Your Emotional Intelligence
Great article written by a Clinical Psychologist on how to improve your emotional intelligence. Emotional intelligence means the capacity to reflect on and understand your emotional life. Because the clearer you can be about your emotions — what they are and how they work — the better you’ll be able to manage the most difficult and painful ones. Thankfully, we can all improve our emotional intelligence with a little learning and some practice. What fol...

Tackle Stress with a New Mindset

Tackle Stress with a New Mindset
Stress mindset and our ability to manage our emotions is an important aspect in our lives. This is a good article by DR. RYAN NIEMIEC on how we can tackle stress. Also check out our Emotional Intelligence (EQ) workshop to learn how to lead with emotional intelligence. Are you a "glass half-full" kind of person? When the word "stress" comes to mind, even the most optimistic person probably has a negative reaction. Most people don't wish for stres...

How Vulnerable Are You?

How Vulnerable Are You?
Being Vulnerable takes courage.  Many leaders put up an armour shield when they lead their team.  Is that what leadership is?  This is a great article about the importance of Vulnerability as leaders.... Superheroes - How vulnerable are they? Last year, 20 of the top 25 highest-grossing movies featured characters with super-human powers or extraordinary talents. Invincible leads like T’Challa, Captain America, and Aquaman appeal to us becaus

The Role Of Emotional Intelligence In Managing Workplace Stress And Burnout

The Role Of Emotional Intelligence In Managing Workplace Stress And Burnout
Great article about how one can leverage on EI to handle stress.... If you are anything like me, starting a new job is exciting and energizing. There is that sense of pride that you feel about landing the job. Many of us view a new job as a step forward in our careers. We may be looking forward to a bigger paycheck, promotions, professional development and new challenges that are accompanied by recognition once goals are achieved. And, if you are anythin

Knowing Your Emotional Triggers

We are all emotionally activated and agitated by different things and to different degrees. For some, it might be noticing arrogance, for others it might be hearing a particular tone of voice. And, sometimes your trigger might even be something seemingly mundane, such as badly made coffee. Whatever your emotional triggers may be, it is very useful to understand them. There’s often a story Our common humanity means that we share countless emotional...

Change your story, change your life!

Do you want a better life? Do you want a life that is full of zest, happiness and fulfilment? If yes, then just change your story. The life that we live now is a result of the stories that we tell ourselves. That small little voice in our head that speaks to us, either in an empowering or disempowering manner. When we feel happy, that story is a positive one and when we are unhappy, that story is likely not. When we change our stories, we change our life...
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