COVID-19: Tips for Mindfulness & Coping with Anxiety

COVID-19: Tips for Mindfulness & Coping with Anxiety
Amid ever-changing information around the COVID-19 pandemic, many people are experiencing heightened stress and anxiety."Anxiety is not right, and it is not wrong. It is just part of the human experience," says Kristin Lothman, a mind-body counselor with Mayo Clinic's Department of Integrative Medicine and Health. "Healthy anxiety calls us into action to be safe, to take care of the people that we love and to arrive at the present moment exp...

Exercising Judgement with Mindfulness

Wow! How time flies! We are coming towards the end of the first quarter and as I reflected on this period, looking for some interesting perspectives to share, the word “judgement” came up. It happened in some of my discussions with clients, in class during training and even in my own reflections as I pondered through the events of the day.A student, in our coach certification class, recently asked, “Can we really be judgement free?” What a great q...

How Mindfulness Can Benefit Us

Science Says Humans Now Have Shorter Attention Spans Than Goldfish--This Is How You Can Fix ThatLearning how to live in the present moment offers bigger benefits than you might imagine.Digital devices constantly vie for your attention. Email alerts, text messages, flashing advertisements, and social media seek to distract you from the tasks at hand.But it isn't just electronic devices that try to derail you from your goals. There's a ...
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