COVID-19: Tips for Mindfulness & Coping with Anxiety

COVID-19: Tips for Mindfulness & Coping with Anxiety
Amid ever-changing information around the COVID-19 pandemic, many people are experiencing heightened stress and anxiety."Anxiety is not right, and it is not wrong. It is just part of the human experience," says Kristin Lothman, a mind-body counselor with Mayo Clinic's Department of Integrative Medicine and Health. "Healthy anxiety calls us into action to be safe, to take care of the people that we love and to arrive at the present moment exp...
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